10 Amazing Air Fryer Vegetables Recipes (2024)

FAQs

What is the best air fryer temperature for vegetables? ›

Preheat the device to 375 degrees F. Prep the vegetables. Add the desired amount of seasonings and oil. Layer the vegetables into the bottom of your air fryer as flat as possible and allow them to cook for 10 to 15 minutes.

For this recipe, I stuck with bell peppers, a red onion, zucchini, and squash because it's what I had on-hand, but you can use any veggies you like. Broccoli, cauliflower, Brussels sprouts, and potatoes would also be delicious! Make it a meal and serve these vegetables with my Air Fryer Salmon!

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

While air fryers are popular, the most expensive models can start to get a little pricey which could undermine their status as a budget item. Many people came out for halogen ovens as the better option. One person said: "I treated myself to a halogen oven to help with Christmas; I only have one shelf in my oven.

Cooking vegetables in the air fryer takes about half the time as oven roasting, so it's perfect for busy weeknights. This delicious air fryer vegetable recipe makes a delicious side dish for meats and fish. Air fryer veggies are a perfect side dish but they're versatile!

What are Disadvantages of Using an Air Fryer? Air fryers vary in the amount of foods they can hold, but usually do not have a large capacity. Air fryers may not be convenient when cooking for large groups. Foods that are air fried have different sensory characteristics than foods that are deep fried.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Insider asked chefs to share their favorite things to make in an air fryer. Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas. It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

Do you add water to an air fryer for vegetables? ›

To get the very best crispy vegetables with creamy interiors, ATK's Healthy Air Fryer cookbook advises that a mixture of oil and water not only attains a satisfying crunch but also ensures vegetables such as broccoli and fennel don't dry out as they cook and crisp.

While you would typically add oil to a pan before adding your food, the case is not the same when using an air fryer. In a bowl, toss your food in a few teaspoons of vegetable oil or olive oil along with your seasoning before putting it in the air fryer. This method works best for cooking fresh meats and vegetables.

The drier your food is when it goes in, the crispier it'll be when it comes out. Extra liquid can also cause splattering and smoking, so even if you think your ingredients are dry, give them one last pat with a paper towel before adding them to the basket.

The foods are too light

“So something lightweight like spinach, as it starts to fry, ends up getting up in the heating coil—and then it burns, setting off the smoke alarm.”

Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven. However, the air fryer isn't a "free pass" to eat unlimited amounts of higher-calorie foods just because it's healthier than deep frying.

A good rule of thumb? Use a temperature about 25 degrees F lower than what you may might be accustomed to with a conventional oven: Baking in the air fryer is typically about 325 instead of 350 degrees F, roasting will be about 400 instead of 425 degrees, and so on.

For french fries, Brussels sprouts, and other hearty veggies, I cook at 400ºF for about 14 minutes (shaking in between, which ensures heat hits all sides of the food). I cook chicken for about 20 minutes at the same temperature.

To minimise the chance of food burning, make sure there are at least five inches of space on all sides.