17 Insanely Addictive Avocado Recipes (2024)

17 Insanely Addictive Avocado Recipes (1)

Great ideas for cooking with avocados, including guacamole recipes, sandwich and burger ideas, cold soups, salads, and more. Plus, tips on how to prep this versatile fruit. VIDEO: How to eat an avocado »

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1

Spicy Peach and Avocado Salad

17 Insanely Addictive Avocado Recipes (3)

Sweet, spicy, and creamy—this summer side has it all.

Recipe:Spicy Peach and Avocado Salad

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2

Spicy Sesame Guacamole

17 Insanely Addictive Avocado Recipes (5)

Guacamole is always an easy, delicious hit as a part of any party spread. This version gives the classic Mexican dip an Asian twist, and calls for savory sesame, soy sauce, and chili-garlic paste to give it a real punch.

Recipe: Spicy Sesame Guacamole

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3

Marvin Woods's Brussels Sprouts, Red Pepper, and Avocado Salad

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Try mixing avocado with Brussels sprouts, like in this salad from Marvin Woods, chef and author of Home Plate Cooking. For more flavor, add red onion, cilantro, peppers, and dressing to the little cabbages.

Recipe: Marvin Woods's Brussels Sprouts, Red, Pepper, and Avocado Salad

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4

Southwestern Burgers

17 Insanely Addictive Avocado Recipes (9)

This recipe for the cookout staple calls for chile peppers, chili powder onions, and avocado.

Recipe: Southwestern Burgers

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5

Avocado and Strawberries with Honey Vinaigrette

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This luscious fruit and creamy avocado mingle in a honeyed lemon dressing to create this simple and elegant salad. Serve it as a light first course or alongside grilled chicken or fish.

Recipe: Avocados and Strawberries with Honey Vinaigrette

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6

Tropical Fruit Salad

17 Insanely Addictive Avocado Recipes (13)

Taste buds will tingle with this zesty rice salad. Sweet mango and papaya tango with spicy habanero peppers to give this side dish its unique flavor.

Recipe: Tropical Fruit and Rice Salad

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7

Avocado Ham Sandwich

17 Insanely Addictive Avocado Recipes (15)

Let the mild, nutty flavor of avocados stand in for Swiss cheese in this classic sandwich. Slather baguettes with a buttery mustard spread, then stuff with avocado and slices of smoky ham.

Recipe: Avocado and Ham Sandwiches

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8

The Ultimate Guacamole

17 Insanely Addictive Avocado Recipes (17)

For a tasty snack, mash some avocado with a smidge of olive oil, salt, and pepper, and spread on toasted baguette rounds.

Recipe: The Ultimate Guacamole

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9

Cold Avocado Soup

17 Insanely Addictive Avocado Recipes (19)

Cool and velvety smooth, this delicious soup is the perfect way to start a leisurely summer dinner. For an extra fillip of taste (and panache), top the dish with a colorful sprinkle of watermelon-radish and mint sprigs. Or stir in fresh lump crabmeat or strips of toasted tortillas with a dollop of sour cream.

Recipe: Cold Avocado Soup

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10

Avocado Crostini

17 Insanely Addictive Avocado Recipes (21)

Prepare a satisfying snack in less than 3 minutes.

Step 1: Pop 4 slices of crusty artisan bread in the toaster, or on the middle rack of an oven set at 350 degrees F, until crisp and golden brown.

Step 2: While the bread is toasting, peel and mash 1 ripe avocado in a small bowl.

Step 3: Spread the avocado on the toasted bread and drizzle with extra virgin olive oil. Sprinkle with freshly ground pepper and sea salt. Enjoy!

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11

Salmon-Avocado Sushi

17 Insanely Addictive Avocado Recipes (23)

For this delicious recipe, be sure to use authentic sushi rice, which retains an appropriately sticky texture for expert rolling.

Recipe: Avocado Sushi

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12

Avocado, Cheddar, and Sprouts Pockets with Tangy Lime Mayo

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This fast, delicious sandwich is California-cool on a hot summer's day. Plus, it only takes 15 minutes to make!

Recipe: Avocado, Cheddar, and Sprouts Pockets with Tangy Lime Mayo

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13

Healthy Californian

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Layered between slices of whole-grain bread, creamy avocado, fresh sprouts, and a snappy goat-cheese spread add color and character to a healthy sandwich.

Recipe: Healthy Californian

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14

Mango-Avocado Bruschetta

17 Insanely Addictive Avocado Recipes (29)

Here, creamy avocado is quickly charred on the grill for another layer of texture and flavor. Combined with sweet mango and red pepper, tart lime, and fresh cilantro, it makes an unexpectedly delicious topping for bruschetta.

Recipe: Mango-Avacado Bruschetta

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15

Avocado-Papaya Salad

17 Insanely Addictive Avocado Recipes (31)

To complement a Southwestern-style meal, chef Cindy Pawlcyn serves this refreshing salad on the side.

Recipe: Avocado-Papaya Salad

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16

Shrimp Avocado Salad

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If you're counting calories, you should know that a 10-ounce avocado has about 369 of them, as well as 37 grams of fat. However, the average avocado serving size—5 ounces—is half that. What's more, roughly 84 percent of the total fat count is "good" (i.e., unsaturated) oil. And some more good news: Avocados are also low in sodium, have no cholesterol, and provide substantial amounts of potassium, calcium, iron, magnesium, vitamins A and C, and niacin.

Recipe: Grilled Shrimp, Pink Grapefuit, and Avocado Salad

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17

The Perfectly Prepped Avocado

17 Insanely Addictive Avocado Recipes (35)

To Pit: Halve a washed avocado lengthwise using a chef's knife to cut all the way into the flesh until it touches the pit. Twist halves to separate. Strike the pit with a sharp chef's knife to "grab" it. Rotate to loosen and release the pit from the fruit.

To Peel: If flesh is firm, peel skin with fingers; if not, scoop out whole with a large spoon and slice or chop.

To Cut: When looks count (as they do in salads and garnishes), slice the fruit vertically, in its skin, then horizontally to create perfect cubes. Scoop out with a spoon. For perfect slices, peel away skin and cut with a thin knife.

To Mash: For guacamole and other chunky-style avocado dips, use a fork to mash avocado cubes and to incorporate any remaining ingredients.

Tip: Inhibit "brown-out" by spritzing with lemon juice, then refrigerate in an airtight container.

17 Insanely Addictive Avocado Recipes (2024)

FAQs

Why are chefs ditching avocados? ›

Some chefs are moving away from using avocados in their restaurants due to concerns over the fruits' large carbon footprint, unsustainable harvesting methods, and role in organized crime.

How do you get the most out of an avocado? ›

Quick Read How to make the most of avocados
  1. A whole avocado contains half the fat you need in a day.
  2. Wash avocados before you cut them to keep bacteria away.
  3. Pull the stem out to check for ripeness.
  4. Store avocado halves covered with the pit in.
  5. Drizzle lemon juice on them to keep them from browning.
May 30, 2019

What can I add to avocado to make it taste better? ›

Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter. Salt and Pepper – I would avoid table salt. Use kosher salt or a flaky sea salt would work well.

How do you use too many avocados? ›

Waste Saving Ideas
  1. Guac Avo-Obvi. Served up with salty chips and a refreshing beverage, cool, spicy guacamole is a summertime staple.
  2. Smoothies and Shakes. ...
  3. Hummus. ...
  4. Chocolate Mousse. ...
  5. Baked Goods. ...
  6. Paletas. ...
  7. Salad Dressing. ...
  8. Mayo Replacer.
Jul 31, 2018

Why do Mexicans eat avocado? ›

Avocados have long been a part of the Mexican diet, they are thought to have been extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers.

What is the controversy with avocados? ›

Growing avocados is so lucrative that farmers cut down older trees and replace them with young avocado trees, draining local water supplies and leading to deforestation. In Michoacán—one of the most important ecosystems in Mexico—farmers have been removing oak and pine trees for avocado orchards at an alarming rate.

Can you eat avocado everyday? ›

Avocados are hands down the health world's most popular fruit—and for good reason. They're straight-up loaded with nutritional benefits, including fiber, unsaturated fats, magnesium and vitamin K. In fact, registered dietitians say that it's 100 percent okay to eat avocado every single day.

Can I eat eggs and avocado everyday? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

What is the benefit of avocado in a woman body? ›

Indeed, a study conducted by the University of Illinois revealed how eating one avocado a day for 12 weeks was associated with a redistribution of belly fat for women. In particular, avocados helped lower women's visceral fat levels. This is one of the major contributors to the onset of type-2 diabetes.

Do avocados burn belly fat? ›

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

Why put lemon on avocado? ›

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

What not to do with an avocado? ›

14 Mistakes You Need To Avoid With Avocado
  1. Not waiting until your avocado is ripe. ...
  2. Forgetting to wash your avocado. ...
  3. Buying loads of avocados at once. ...
  4. Putting them in the refrigerator too quickly. ...
  5. Mistaking a brown avocado for a rotten one. ...
  6. Storing them incorrectly once open. ...
  7. Taking out the pit wrong.
Dec 16, 2022

What happens to your body when you eat an avocado a day? ›

In addition to a high quantity of fiber, avocados possess phytochemicals and other nutrients which aid in many physical health processes such as: Lowering blood pressure (due to high levels of potassium) Lowering cardiovascular inflammation. Prevention of cataracts and protection against UV light damage.

What happens if I eat too much avocado? ›

“Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome,” she explained. “If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.”

Why did the US stop buying avocados? ›

The suspension of avocado imports from Mexico came after a US safety inspector received a credible death threat, according to a US official with knowledge of the matter. The inspector had denied permission for a shipment from the Mexican state of Michoacán.

Why don't people cook avocado? ›

Avocados are not cheese; applying heat to them does not change their texture or taste in any pleasing way. Instead of a creamy, rich, but still refreshing bite, you get a slimy, glommy mouth of mush, and the avocado's delicate flavor is muted almost to extinction.

Why do they say not to eat avocado toast? ›

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

Why are avocados going extinct? ›

Extreme heat and floods that damage the soil's texture are having a severe negative impact on the production of avocados in Mexico. Deforestation has been influenced by the drive to meet American demand for avocados, endangering the climate issue.

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