Ground Beef Veggie Skillet Recipe (2024)

This Ground Beef Veggie Skillet Recipe is made with onions, bell peppers, zucchini, asparagus, and, of course, ground beef. From start to finish, it can be ready in 30 minutes. It’s also low-carb and gluten-free.

Ground Beef Veggie Skillet Recipe (1)

As I sit down to write this post, my mom and our boy Tomtom (Thomas) are playing outside on the patio. We have a small plastic pool, and they’re enjoying the beautiful day. It’s sunny, the sky is blue, and the weather is perfect.

My living room has a large sliding door, so I can see them easily from here. My heart is full of love right now. I love when these two are together having fun. Since my mom lives in another country, moments like this are rare. By rare, I mean only twice a year.

I have to say it’s a very hard situation, but at the same time, we value these moments more because we don’t see each other every day or every week.

Ground Beef Veggie Skillet Recipe (2)

But one thing that isn’t hard is to make this Ground Beef Veggie Skillet. As you all know, I love one-pan meals made with ground beef or turkey, such as Ground Turkey Skillet with Green Beans, Ground Turkey Cauliflower Rice Veggie Bowls (Meal-Prep), Ground Turkey Soup with Veggie Roots, and Ground Turkey Sweet Potato Skillet. All these recipes are so delicious, made with seasonal ingredients, and are gluten-free. This Ground Beef Veggie Skillet is also low-carb and paleo-friendly

This skillet is good for a quick and light dinner, but it’s also wonderful as leftovers for lunch. It lasts well for up to 5 days in the fridge. You can make this Ground Beef Veggie Skillet ahead of time and take to work. Also, you can serve it with cauliflower “rice” and roasted veggies. But if you’re not on a low-carb diet, you can serve this recipe with fluffy rice, quinoa, or even pasta. Enjoy!

Ground Beef Veggie Skillet Recipe (3)

While this ground beef veggie skillet is packed with healthy goodness, if you want another veggie packed side dish, then try my Roasted Parmesan Green Beans with it!

See Below for how to make this Ground Beef Veggie Skillet Recipe:

Ground Beef Veggie Skillet Recipe (4)

3.59 from 260 votes

Ground Beef Veggie Skillet Recipe

This Ground Beef Veggie Skillet Recipe is made with onions, bell peppers, zucchini, asparagus, and, of course, ground beef. From start to finish, it can be ready in 30 minutes. It's also low-carb and gluten-free.

Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 30 minutes minutes

Servings: 4 people

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 pound grass-fed extra-lean ground beef
  • 1 clove garlic minced
  • ½ cup onions diced
  • ½ cup red bell peppers diced
  • 1 medium zucchini quartered
  • ½ pound asparagus cut into three segments each
  • 1 teaspoon Dijon mustard
  • ¼ cup tomato passata or tomato sauce
  • ½ teaspoon dried oregano
  • teaspoon crushed red pepper optional
  • salt and freshly ground black pepper to taste
  • 1 tablespoon feta cheese crumbled, for garnishing
  • fresh parsley chopped, for garnishing

US CustomaryMetric

Instructions

  • In alargeskillet, heat the olive oil over medium-high heat.

  • Add the ground beef and garlic. Use a wooden spoon to break up the ground beefwhile it cooks. Stir occasionally, and cook for about 7 minutes until no longer pink. Remove the meat from the skillet, and set aside.

  • Add the onions and red bell peppers to the same skillet. Cook for 3-4 minutes or until the onions are soft. If it is necessary, add a little bit of olive oil to help sauté the veggies.

  • Add the zucchini and asparagus, and cook for 3-5 minutes. It depends on how tender you prefer your veggies.

  • Return the ground beef to the skillet, and mix everything together.

  • Add the Dijon, tomato passata, oregano, crushed red pepper, salt, and pepper to taste. Cook for 1-2 minutes more.

  • Garnish with fresh parsley and feta cheese.

Tips

  • Make sure to remove the woody stems from the asparagus before cutting them into 3.
  • Avoid using large zucchinis as they're on the watery side.
  • Make sure the veggies are well washed before using as the skin is kept on.
  • To store:Store the beef and zucchini in an airtight container in the fridge for up to 4 days.
  • To reheat:Reheat the meal prep in the microwave until hot.

Nutrition Information

Serving: 1/4 Calories: 261kcal (13%) Carbohydrates: 8.5g (3%) Protein: 29.5g (59%) Fat: 12.8g (20%) Saturated Fat: 3.7g (23%) Cholesterol: 68mg (23%) Sodium: 164mg (7%) Fiber: 2.4g (10%) Sugar: 4.5g (5%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

Similar Recipes:

  • Ground Beef Vegetable Soup Recipe

  • Ground Turkey Skillet with Green Beans Recipe

  • Ground Turkey Soup With Vegetables

  • Mediterranean Chicken Recipe

And if you like this Ground Beef Veggie Skillet recipe, please share it with your friends and family. Do you want to taste more? Try my 9 Healthy Veggie Burger Recipes! Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest,Instagram, and Facebook for all delicious recipe updates like this Shrimp Fried Rice with Broccoli. As always, I really appreciate you stopping by.

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  1. Shannon says

    Found your recipe while Googling what to make with asparagus and ground beef; fit the bill perfectly, as I needed something low carb. I tweaked it by adding about six roughly chopped baby Bella mushrooms. I also thought, “Hmm. Tomatoes… feta…” So I made up a batch of roasted tomatoes and feta and combined the two dishes. It turned out fantastic.

    Reply

    • Olivia says

      That’s awesome!

      Reply

Older Comments

Ground Beef Veggie Skillet Recipe (2024)

FAQs

Can you cook ground beef and vegetables together? ›

When it comes to Beef Recipes, you can't beat the simplicity of making a stir fry with some ground beef and fresh or frozen veggies! I love enjoying this sweet and savory brown sauce with a side of rice! I use a 7-vegetable combination here, (I love the flavor combinations and the crunch!)-

Do you saute veggies or ground beef first? ›

Cook the meat first to get that caramelization, then take it out and add in your veggies. The veggies will absorb all of the meaty flavors and scrape up all the delicious bits it left behind. In the end, you'll get caramelized, flavorful meat and tender, not mushy veggies.

What to add to pan when cooking ground beef? ›

Heat the pan and coat with oil.

The oil helps prevent the ground beef from sticking and scorching in the pan, especially if you are using a stainless steel skillet. Use a little extra oil if you're cooking lean beef.

Do you use vegetable oil when cooking ground beef in a pan? ›

Whether you choose a fattier ratio or a leaner blend, using a bit of oil will keep the ground beef from sticking to the pan. For leaner ratios, olive oil is an excellent choice to add richness and flavor, but vegetable oil works well, too, especially for higher-heat cooking.

Is it OK to cook raw meat and vegetables together? ›

Cooking raw chicken and vegetables in the same pan is generally safe as long as proper food safety practices are followed. Here are some important points to consider: Cooking Temperatures: Both chicken and vegetables need to reach a safe internal temperature to kill any harmful bacteria.

What vegetables should not be mixed together? ›

Incompatible Plants (6 Vegetables That Just Don't Go Together)
  • Tomatoes and potatoes. ...
  • Onions and peas. ...
  • Cabbage and strawberries. ...
  • Carrots and dill. ...
  • Cucumbers and basil. ...
  • Fennel and lettuce.
Mar 21, 2022

Do you add onions before or after ground beef? ›

Add onions or other chopped seasoning vegetables about 2 to 3 minutes before the beef is ready, or cook them separately. When the pan is hot, add about 1 to 1 1/2 pounds of ground beef. Use a spatula or wooden spoon to break the ground beef up into smaller pieces as it cooks.

Can you sauté meat and vegetables together? ›

Excess water in the pan diminishes browning and the Maillard reaction, which is what makes seared meat delicious. The result is soggy veggies and meat that hasn't browned well. You can cook your meat and veggies in the same skillet, but cook the meat first, take it out, and then add in your veggies.

Should I cook ground beef with butter or oil? ›

Most beef doesn't have enough fat that would render quickly, particularly when you are sauteing. The addition of oil helps the heat transfer happen evenly and since it's hot, the Maillard Reaction gets a nice jump start. The addition of butter also flavors the beef and also helps other herbs to season the meat.

Do you put olive oil in pan before ground beef? ›

If you're working with a nonstick pan, you may not need to add any additional oil. The natural fat from the ground beef will help the meat brown and prevent it from sticking. If you prefer, you can add 2 teaspoons of olive oil to the pan before adding the beef.

What oil is best for cooking ground beef? ›

The trick to cooking ground beef well is to not move it around a lot until it's finished cooking and nicely browned. This helps create a crust on the meat which is delicious. I sauté it in cooking oil. I usually use olive oil because that's my go-to, but your favorite cooking oil will work too.

Can you add butter to ground beef? ›

Did you know adding butter to your burger patties makes tender, juicier burgers? To make the classic butter burger, you must mix your ground beef with grated frozen butter before grilling or cooking. Don't forget to butter your hamburger buns and toast for extra flavor and crispiness.

Do you put anything in the pan before ground beef? ›

If you are browning ground beef, it generally contains enough fat that no more needs to be added. If cooking ground chicken, turkey or pork or lean ground beef, adding fat to the pan is important to be sure the meat does not stick to the pan as it cooks.

What should I season my ground beef with? ›

ingredients
  1. 2 tablespoons oregano.
  2. 1 tablespoon chili powder.
  3. 1 teaspoon cumin.
  4. 1 teaspoon garlic powder.
  5. 2 teaspoons onion powder.
  6. 12 teaspoon salt.
  7. 1 lb ground beef.
  8. 12 cup water.

Can you cook vegetables in the same pan as beef? ›

Carrots and potatoes cook in the same pan as the beef roast, benefiting from the juices released during cooking. The meat stays tender and flavorful as it roasts thanks to French onion soup that cooks down to a lovely gravy.

Can you mix meat and vegetables? ›

Remarkably versatile, you can incorporate any vegetables you love as well as almost all protein sources. All you need is a large skillet and 30 minutes of time and you're looking at a stellar healthy dinner recipe that can be whipped up any night of the week.

Does meat take longer to cook than vegetables? ›

Cooking time: Vegetables generally require shorter cooking times than meat. For example, most vegetables can be roasted or sautéed in 10-20 minutes, while meat may require 30 minutes or more to cook through.

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