Roasted Cabbage Steaks Recipe (2024)

Roasted cabbage steaks are one of the most delicious and healthy ways to enjoy this (often underrated) vegetable!

This cabbage steak recipe produces tender steaks with caramelized edges with a mildly sweet flavor that goes with any main dish!

They’re simple yet delicious and so easy to make!

Roasted Cabbage Steaks Recipe (1)

Savory Cabbage Steaks

  • Cabbage steaks are perfect for vegetarians, meatless Mondays, or a quick snack.
  • Low in calories and high in fiber, cabbage pairs with your favorite savory herbs and seasonings.
  • Double the recipe and reheat in an air fryer for a week-long supply of delicious cabbage steaks.
  • A great alternative to fried cabbage, the oven does all the work. Just prep and bake!

Ingredients & Variations

Cabbage: I use green cabbage but this recipe works with red cabbage too. When selecting cabbage, choose full and heavy heads. You can even toss in other low-carb veggies like onions, fennel, or turnips to add extra flavor and variety.

Oil: Olive oil is what I use since I always have it on hand. Swap it for bacon grease for a smoky taste (and sprinkle with crumbled bacon if you have it).

Seasonings: Customize the seasonings depending on your main dish. Keep it simple, or take it up a notch by sprinkling homemade blends like ranch dressing, Italian seasoning, or lemon pepper.

Variations: Experiment with various seasonings or toppings to create your own cabbage steaks recipe. Sprinkle with parmesan or feta cheese or garnish with fresh herbs. For a crispy touch, sprinkle a few breadcrumbs over the cabbage steaks before baking.

Roasted Cabbage Steaks Recipe (2)

How to Cut Cabbage Steaks

To cut cabbage into steaks, start with a fresh head of cabbage and remove the outer leaves.

Place the cabbage on a cutting board and slice into ½-inch steaks across the cabbage. Thicker steaks will need more cooking time, while thinner steaks can burn.

How to Cook Make Cabbage Steaks

Roasting vegetables creates layers of flavor because they’re cooked at a high temperature, and using minimal fats caramelizes the outside creating a natural sweetness.

  1. Prep cabbage and brush with oil, season with salt and pepper (or other seasoning blends).
  2. Roast cabbage until the edges are golden brown!
Roasted Cabbage Steaks Recipe (3)

What to Serve with Cabbage Steaks

Naturally, cabbage steaks make an impressive side dish to corned beef, but they can share oven space with baked chicken breasts or a perfect pot roast. Round out dinner with a clean, green salad with a tangy, red wine vinaigrette and an easy homemade strawberry mousse!

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Did you make these Roasted Cabbage Steaks? Be sure to leave a rating and a comment below!

Roasted Cabbage Steaks Recipe (8)

5 from 43 votes↑ Click stars to rate now!
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Roasted Cabbage Steaks

Roasted cabbage is a super delicious way to give this vegetable some star power at the dinner table!

Roasted Cabbage Steaks Recipe (9)

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Roasted Cabbage Steaks Recipe (10)

Servings 8 servings

Roasted Cabbage Steaks Recipe (11)

Author Holly Nilsson

Equipment

Ingredients

  • 1 head cabbage
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 1 tablespoon butter melted
  • fresh parsley or thyme

Instructions

  • Preheat the oven to 400°F.

  • Slice across a head of cabbage to create ½-inch thick rounds. Brush each side with olive oil.

  • Place on a rimmed baking sheet (cut rounds in half to fit on the pan if needed). Roast for 20 to 25 minutes.

  • Flip and roast another 15-20 minutes or until the cabbage is tender. Broil for 1 to 2 minutes if desired.

  • Drizzle with butter and serve.

Notes

  • Customize the seasoning by sprinkling herbs or spices before roasting.
  • Adjust the cooking time based on the thickness of your cabbage rounds and your desired level of tenderness.
  • Leftover cabbage steaks can be stored in an airtight container in the refrigerator for up to 5 days.

5 from 43 votes

Nutrition Information

Calories: 71 | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 32mg | Potassium: 192mg | Fiber: 2g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 41.6mg | Calcium: 45mg | Iron: 0.5mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Roasted Cabbage Steaks Recipe (13) Course Appetizer, Side Dish

Roasted Cabbage Steaks Recipe (14) Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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Roasted Cabbage Steaks Recipe (2024)

FAQs

How do you freeze cabbage steaks? ›

Once the cabbage is cut, whether in strips or leaves, or in any other size and shape, you can either freeze it right away or blanch it, drain it, and then freeze it. It's important to make sure the blanched cabbage is as dry as possible before frozen to avoid freezer burn.

What to do with leftover cabbage from cabbage rolls? ›

Add texture to meat-based dishes: Sauté shredded cabbage with garlic and dried parsley until the mixture softens. Let it cool slightly, and then add it to meatballs, meatloaf or a casserole. Sautéed cabbage is tasty in lasagna, too.

What goes well with red cabbage? ›

What goes well with red cabbage?
  • Meat: Red cabbage goes well with meats such as pork, bacon, ham, and sausage. ...
  • Apples: Red cabbage and apples are a classic pairing. ...
  • Onions: Red cabbage and onions are a great combination, the onion adds a nice sweetness and a little bit of sharpness to the cabbage.
Feb 1, 2023

How do you cut purple cabbage for roasting? ›

You have two options when roasting cabbage: (1) finely dicing it, or (2) cutting it into wedges. I mostly prefer to do the latter and cut each wedge at an angle, so the fan of each cabbage is still connected to the central root. It's as easy as 1-2-3! Bake until tender and the edges are crispy!

Does roasted cabbage freeze well? ›

TO FREEZE: Roasted cabbage can be frozen in an airtight storage container for up to 3 months.

What happens if you freeze cabbage without blanching? ›

Once it's washed and cut up, cabbage can be frozen, but for longer-term storage, it's best to blanch it first. Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months.

Can you freeze raw cabbage steaks? ›

You can freeze the cabbage steaks, but the texture might change a bit. Thaw, heat in the oven and serve when hot.

Why is my cabbage tough on my cabbage rolls? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What should I do with my head of cabbage? ›

Cabbage Recipes
  1. Cabbage Soup. Forget the cabbage soup diet, you'll want to eat this super healthy vegetable-filled cabbage soup just because it tastes incredible! ...
  2. Beef and Cabbage Stir Fry. ...
  3. Kielbasa and Cabbage Skillet. ...
  4. Fried Cabbage. ...
  5. Crunchy Cabbage Salad. ...
  6. Cabbage Rolls. ...
  7. Fried Cabbage and Noodles. ...
  8. Easy Creamy Coleslaw.
Oct 6, 2023

What to do with cabbage before it goes bad? ›

Believe it or not, if a head of cabbage is stored properly, it can last for up to two months in your refrigerator. If you're not quite ready to use your head of cabbage, don't rinse it, put it in a plastic bag, and store it in the crisper drawer of the fridge.

Which is better red or green cabbage? ›

While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains significantly more ( 2 , 22 ). One cup (89 g) of chopped red cabbage packs in 56% of the recommended intake for vitamin C, which is the same amount found in a small orange ( 22 , 23 ).

Which tastes better red or green cabbage? ›

While similar in flavor to its green counterpart, red cabbage tends to have a more pronounced earthy taste, complemented by a subtle underlying sweetness. This vibrant vegetable easily elevates coleslaws and salads with its bold color and distinctive crunch.

Why do you soak red cabbage in water? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

How do you cut cabbage for food? ›

Wash the cabbage and pat dry. Cut the cabbage in half and then cut the core out of both halves in a triangle shape and discard. Minimize prep time by slicing the cabbage small enough to fit into your food processor feed tube.

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