Sugar Free Jello Mousse | High Protein Jello Mousse Recipe (2024)

FAQs

Can I add protein powder to jelly? ›

Preparation. Dissolve JELL-O® in boiling water. Add cold water. Whisk in protein powder until dissolved.

I don't care for the taste of Aspartame, but with a 50/50 mix of sugar free and regular jello I don't notice it and still get 1/2 the calories. Select 1 box regular and 1 box sugar free Jello. These can be the same flavor or flavors that mix well (lemon goes with most others).

Sugar-free Jell-O is low in calories, but it is usually made with artificial sweeteners, which can be unhealthy in large quantities. It also does not provide any vitamins or minerals, which are essential for good health. If you enjoy Jell-O, it is best to eat it in moderation and supplement it with other healthy foods.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Protein powder is versatile and delicious, making it a great addition to smoothies, bowls, baked goods, oatmeal, yogurt, and more. If you're looking to get more out of your pre or post-workout supplements, read these eight creative and delicious ways to use protein powder beyond the shaker bottle.

Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).

As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

Jello has 3 main ingredients: water, sugar, and protein (in the form of gelatin). As such, it hydrates you, is easy to digest, and gives your body energy and resources for healing. Jello is being used in some nursing homes as a way to hydrate patients who may have trouble drinking liquid water.

Gelatin has no side effects when consumed in moderation. However, eating gelatin in large quantities could lead to oral issues like mouth sores. Some people also experience an upset stomach after too much gelatin, although it's uncommon. However, eating commercial gelatin preparations may increase the risk.

Is Jell-O good for your joints? ›

In addition to improving the elasticity of the skin, gelatin can also strengthen connective tissues. Studies have shown that collagen supplements like gelatin can reduce joint pain. They have also found that it can strengthen joints by increasing the density of the cartilage.

Update: it's really good! I used vanilla protein powder and strawberry sugar free jello and it reminds me of a strawberry milkshake. It is much more filling than regular jello, and has a bit more weight to it.

Add flavor enhancers.

A small amount of vanilla, almond, or mint extract can boost the flavor in a big way. The same goes for cinnamon or cocoa powder. If you're a coffee drinker, you might enjoy adding a shot of cooled espresso to your protein drink.

Well, just about any beverage will do. Experiment and find your favorite! Any kind of milk – dairy or non-dairy – is a great option, and the type of milk you choose can potentially add more protein to your daily shake. I use whole milk for an extra creamy taste.