Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (2024)

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (1)Helene Dsouza

This Thai influenced curried fried rice makes a great weeknight meal or lunch because you can cook it within 20 minutes and in just one pot if you use leftover rice. I even encourage to use leftover rice because the rice dries out and even hardens a bit in the fridge and that way it will stir fry really well without getting mushy.

Total Time: 17 minutes minutes

Prep Time: 7 minutes minutes

Cook Time: 10 minutes minutes

2 servings

4.9 from 8 votes

VIDEO RECIPE

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (2)

Thai Pineapple Fried Rice is a real one-pot wonder stuffed with flavors thanks to the curry powder, pineapple chunks and other amazing fresh ingredients!

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (3)

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (4)

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The yellow curry fried rice comes togetherquickly and easily as well.

You are going to enjoy the discovery of this dish if you are the kind of person who loves homemade food with fresh ingredients and needs ideas to use up leftover rice.

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  • 🔪 How to make it
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What I really like about this curried pineapple fried rice is that it's another time-saving weeknight meal!

You know, I prefer to prepare popular take-out meals at home because I get to choose what to add and what not.

The fact that you can prepare a fresh meal within 15 minutes, is a total plus point for me!

The addition of curry powder seasons the dish amazingly well and makes it taste better.

Thai curry rice is yellow and kind of reminds me of Singapore fried noodles (because of the curry powder) and yes, it's an adaptation of the classic Thaikhao pad sapparot and my egg fried rice.

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (5)

🍚 Ingredients

The Thai inspired fried rice includes pineapple as the main star ingredient in this particular meal which adds another flavor profile to the fried rice.

But of course, pineapple is not the only fresh ingredient in this meal.

I also add fresh carrot pieces, sliced spring onion, cabbage, and green peas.

These are ingredients that I have in my pantry most of the time.

If I don't have fresh green peas I use frozen ones.

I call it a Thai-inspired dish because of the choice of the ingredients because, for example, Carrot is not a traditional ingredient in Thai cuisine.

Also in Thailand, they will use jasmine rice but because jasmine rice can be expensive or rather hard to get, I give you the option of using Basmati Rice.

I personally used Basmati rice to this time for the pictures and video.

Of course, if you want to add a really classic Thai fried rice flavor then use jasmine rice only

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (6)

For the Curry powder, use Thai Curry powder or Madras Curry powder.

There is a difference but of course, I tend to use the Madras curry powder more often in my food so I don't bother to buy or prepare a Thai version from scratch.

The conventional curry powder fulfills the purpose of this recipe.

Ginger Garlic paste is another important component of this Thai Pineapple Fried Rice recipe.

For the Sauce try to use rice vinegar, dark soy sauce, and brown sugar.

I add Sri Racha because.... well it's not a traditional dish and I love the taste when prepared that way! =D

🔪 How to make it

Here is an overview of how this recipe comes together. The details are in the recipe card further below.

Step 1

Heat up a shallow deep pan and stir fry veggies and pineapple. Stir rice in.

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (7)

Step 2

Prepare stir fry sauce and pour over rice in the pan.

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (8)

Step 3

Stir cook quickly over high heat until it's done.

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (9)

I think you can't do this dish without some kind of a Wok or Wok-like shallow pan!

A Cast Iron Wok or a stainless steel Wok will help you to create this dish easily.

A good Wok can take up space so in that case, you can get a large pan to stir-fry the rice.

Omnivorescookbook.com explains why you might not need a wok to stirfry Asiandishes such as fried rice.

I personallyuse smaller wok-like Indian/Pakistani PFOA-free non-stick or hard anodized Kadai or proper Cast Iron Balti shallow pans to stir fry my rice.

These are smaller more compact in size compared to a large wok but they are shallow and cook food uniformly well on all sides.

As you must have noticed in my videos, I always use a bamboo spatula to cook my food.

I just love these bamboo spoons because they are light sturdy, don't scratch my pots, are easy to clean and handle in a humid climate.

Besides the bamboo spatula looks great as well!

My spices are always stored individually in small glass jars so that I can see them easily in my custom-made spice rack.

Unfortunately, my spice rack is not for sale (my husband made it) but this bambooexpandable spice rack is a great option as well and I Would totally get this if I continue to collect spices at the rate I am now.

This Thai Pineapple Fried Rice is a great Meal Plan dish, which you can prepare on a Sunday afternoon for the week ahead.

Store these in an eco-friendly and durable glass meal prep container.

Those can be placed in the oven, microwave, freezer to heat up your fried rice and can be washed in the dishwasher easily as well.

So you can travel with those airtight and leakproof containers so that you get to enjoy homemade Thai fried rice at work!

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (10)

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Dear Reader, how did you get to know about Thai Pineapple Fried Rice?

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📖 Recipe

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (12)

Thai Pineapple Fried Rice Recipe

This Thai influenced curried fried rice makes a great weeknight meal or lunch because you can cook it within 20 minutes and in just one pot if you use leftover rice. I even encourage to use leftover rice because the rice dries out and even hardens a bit in the fridge and that way it will stir fry really well without getting mushy.

4.88 from 8 votes

Print Pin Rate

Course: Side Dish

Cuisine: Asian, Thai

Prep Time: 7 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 17 minutes minutes

Servings: 2 servings

Calories: 281kcal

Recipe by: Helene Dsouza

Ingredients

To Stir Fry:

  • 1 Tablespoon Oil
  • 1-2 Green Onions
  • 1 cup Carrot
  • 1 cup Green Cabbage
  • 2 Tablespoon Green Bell Pepper sliced, aka Capsicum
  • cup Green Peas
  • 1.7 ounces Pineapple Chunks
  • 1 Tablespoon Ginger + Garlic paste or freshly chopped, *see Notes
  • 1 cup Cooked Rice

For the Sauce:

US - Metric

Instructions

  • Keep all ingredients ready before cooking. Slice your spring onion bulbs and the green stalks, cut your carrot small, slice your cabbage, slice your bell pepper/capsicum into small pieces, cut your pineapple into chunks. Keep your green peas ready as well and the ginger garlic paste.

  • Prepare your stir-frying sauce by mixing together rice vinegar, soy sauce, sriracha sauce, sugar and curry powder.

  • Grab a shallow frying pan such as a wok or kadhai and add your oil. Heat up and then add the sliced spring onion bulbs. Stir fry on high heat for a minute to get a bit soft then continue to add in the carrot, cabbage and green bell pepper.

  • Mix and now add the green peas and pineapple chunks. Also, add the ginger garlic paste at this point. Stir fry on high heat for a minute.

  • Then add in your cooked rice and pour your previously prepared stir frying sauce over the rice and with the water.

  • Mix and Stir fry on high heat for 2-3 minutes. Garnish with the cut green spring onion stalks.

  • Serve hot

Notes

  1. Try to use Jasmine rice for a more authentic taste. Otherwise, use Basmati.
  2. For the Curry powder, you can use the conventional madras style curry powder or simply Thai curry powder. Use whichever curry powder you prefer.
  3. For the Ginger and Garlic use a paste or fresh ingredients chopped small. the ratio is Garlic 2:3 or Ginger 1:3.

Nutrition

Nutrition Facts

Thai Pineapple Fried Rice Recipe

Amount Per Serving

Calories 281Calories from Fat 63

% Daily Value*

Fat 7g11%

Sodium 566mg24%

Potassium 470mg13%

Carbohydrates 45g15%

Fiber 6g24%

Sugar 12g13%

Protein 7g14%

Vitamin A 11190IU224%

Vitamin C 51.6mg63%

Calcium 65mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Thai Pineapple Fried Rice Recipe [Vegetarian] | Masala Herb (2024)

FAQs

Why does Thai fried rice taste so good? ›

Well for one it's seasoned with Thai soy sauce which is indeed different tasting from Chinese soy sauce. The next difference is fish sauce, which we know some folks are sensitive to but it really does wonders, cooking up into an irreplaceable delicious savoriness.

How to give fried rice flavour? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

How many calories are in Thai pineapple fried rice? ›

PINEAPPLE FRIED RICE CALORIES / MACROS

The calories / macros of thai pineapple fried rice are: Calories: 434. Protein: 10.5g. Fat: 2.5g.

Why is pineapple fried rice so good? ›

The sweetness of pineapple can balance the savory flavors in the dish, providing a delicious and unique taste. Additionally, pineapple contains enzymes that can help tenderize meat, making it a great addition to fried rice dishes that include meat.

What is the difference between Chinese fried rice and Thai fried rice? ›

Thai fried rice is made with Thai jasmine rice, while Chinese fried rice is made with regular long grain white rice, or a blend of white rice. The other difference is that Thai fried rice is often seasoned with fish sauce, oyster sauce, and/or soy sauce. Chinese fried rice are not seasoned with fish sauce.

What makes Thai Fried Rice taste different? ›

Peas, carrots, and other vegetables are notably absent from most traditional Thai fried rice recipes. The dish is seasoned with fish sauce or thin soy sauce as well as ground white pepper, and a squeeze of lime, resulting in a flavor profile that's primarily salty, with pops of lime, cilantro, and white pepper.

Why is Thai food better than Chinese? ›

Thai food is often healthier than Chinese food. Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

Why is Thai rice so expensive? ›

The uptick was attributed to increased exports of white and hom mali fragrant rice, as key importers accelerated their imports to compensate for reduced domestic supply amid record-high global rice prices, especially for white rice, which reached the highest levels in 15 years.

What is the best spices for fried rice? ›

The Perfect Nigerian Fried Rice
  • 2 bay leaves.
  • 2 sprigs fresh rosemary (optional)
  • 2 Tasty Cubes.
  • 1 teaspoon salt.
  • 1 teaspoon white pepper (substitute other ground pepper)
  • 2 teaspoon curry powder (divided)
  • 1 teaspoon thyme.

What is the flavor enhancer in fried rice? ›

Soy sauce: I created this recipe using low-sodium soy sauce. So add less if you're using traditional soy sauce. Oyster sauce: This is a major flavor booster in fried rice and (don't worry) doesn't taste like oysters. You can find it in the Asian section of grocery stores, or order it on Amazon.

Is Thai fried rice good for you? ›

Worst: Thai Fried Rice

This rice doesn't have much fiber, and that can leave you feeling tired and hungry. Order the steamed brown rice instead. Research shows that eating plenty of whole grains, such as brown rice, can lower your chances of type 2 diabetes, heart disease, and cancer.

Does Thai fried rice have a lot of calories? ›

Thai fried rice has some vegetables such as tomato, kale, and onion whereas Chinese fried rice has some spring onions. These vegetables do not help absorb oil as much. Each has oil that could be vegetable oil or lard. It has lots of calories up to 500–700 for each dish.

How many carbs are in Thai pineapple fried rice? ›

Pineapple Fried Rice
Nutrition Facts
How many carbs are in Pineapple Fried Rice? Amount of carbs in Pineapple Fried Rice: Carbohydrates 236.5g-
How many net carbs are in Pineapple Fried Rice? Amount of net carbs in Pineapple Fried Rice: Net carbs 216.1g-
69 more rows

What is the origin of pineapple fried rice? ›

from Chinese people living in Thailand.

Where does pineapple rice come from? ›

Boluo fan (Chinese: 菠萝饭; pinyin: bōluófàn) or pineapple rice is a method of preparing rice for consumption that is used by the Dai people, a Tai cultural group residing in Yunnan province, southwest China.

Where did pineapple fried rice originate? ›

iterations of it all around the world. While some. recipes use little more than a dash of soy sauce, this.

What is fried rice usually made up of? ›

Fried rice is a traditional Chinese preparation of cooked rice, vegetables, protein, soy sauce, and aromatics. The ingredients are stir-fried in a large pan or wok for even flavor distribution.

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